Exercise Benefits of Pole Dancing, as quoted by:-

Weightlossresources.co.uk 

Burning Calories - can burn as many as 250 calories which is similar to a good gym session
 

Builds Muscle and Tones - supporting your entire weight with one arm can be challenging and will build your upper body. It also helps strengthen your stomach muscles and you can, if you go regularly expect to see increased muscle definition in your bottom, arms and thighs

Feel Good Factor - the physical exertion makes your body release the happy hormones endorphins making you feel better and more energetic .

General Health and Fitness

It is essential in this day and age to partake in some form of exercise. Life as we know it is very sedentary, physical activity in our daily life has been taken over by stress and as we battle on, we tend to think about ourselves less and less. This is why we need to stop just for a minute and look at ourselves.

•  Are you happy with yourself?
• Do you like the way you look?
• Would you like to change you appearance?
• Do you feel confident?
• Do you have time for yourself?
• Do you feel lethargic?
• Do you exercise?
• Do you enjoy exercise?
• Are you getting what you want from exercise?
• Do you take time out to relax?
• What are your eating habits like?

There are so many questions. I can also help to make a personal training plan incorporating aerobic exercise, strength exercise and healthy eating that can make a fantastic change to you.

 Pole dancing! The start of a new beginning.